HNMN新莱美Q4操课新套路

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018 HNMN新莱美Q4操课新套路
├─01、Zumba.Fitness尊巴60期
│  ├─ZIN60音乐
│  │  ├┈ZIN Volume 60 - 01 Velocidad 6 - Merengue.mp3
│  │  ├┈ZIN Volume 60 - 02 Boogie Boogie - Cha-cha-cha.mp3
│  │  ├┈ZIN Volume 60 - 03 Guaya Guaya - Reggaeton.mp3
│  │  ├┈ZIN Volume 60 - 04 Cumbia Anthem - Cumbia.mp3
│  │  ├┈ZIN Volume 60 - 05 7 locas (Dembow Version) - Dembow.mp3
│  │  ├┈ZIN Volume 60 - 06 Lamento Boliviano - Bachata.mp3
│  │  ├┈ZIN Volume 60 - 07 Brazilian Carnaval - Samba.mp3
│  │  ├┈ZIN Volume 60 - 08 Express Yourself Chugeder - Zumba World Fusion.mp3
│  │  ├┈ZIN Volume 60 - 09 No Quiero Cuento - Salsa.mp3
│  │  └┈Zumba课程介绍.doc
│  ├┈2017-04-24 041928.jpg
│  ├┈ZIN60教学视频.mp4
│  └┈ZIN60现场视频.mp4
├─02、Body.Jam莱美舞蹈75期
│  ├─BJ75 CD
│  │  ├┈01 Too Original.mp3
│  │  ├┈02 Up Down (Do This All Day).mp3
│  │  ├┈03 Soul Mokossa (Money).mp3
│  │  ├┈04 Baby Boy.mp3
│  │  ├┈05 Bap U.mp3
│  │  ├┈06 Get Ur Freak On (Acapella).mp3
│  │  ├┈07 Get Ur Freak On.mp3
│  │  ├┈08 Clap When She Walkin (Instant Party! Retwerk).mp3
│  │  ├┈09 Drop Top (Party Favor & Meaux Green Remix).mp3
│  │  ├┈10 Samba La Mamba.mp3
│  │  ├┈11 Cant Feel My Face.mp3
│  │  ├┈12 Too Original.mp3
│  │  ├┈13 Booty Bounce.mp3
│  │  ├┈14 Spectrum (Calvin Harris Extended Remix).mp3
│  │  ├┈15 Guest List.mp3
│  │  ├┈16 Afroki.mp3
│  │  ├┈17 Do It Again.mp3
│  │  ├┈18 Boy Oh Boy.mp3
│  │  ├┈19 Bend Ova.mp3
│  │  └┈20 Satisfied.mp3
│  ├┈BJ75.mp4
│  └┈BJ75波形图.pdf
├─03、Body.Combat莱美搏击66期
│  ├─BC66音乐
│  │  ├┈01 Everybody (Jump Smokers Remix)_Dibby Dibby Sound (feat. Ms. Dynamite) [The Partysquad Remix].mp3
│  │  ├┈02 Karate.mp3
│  │  ├┈03 Titanium.mp3
│  │  ├┈04 Hey Mama.mp3
│  │  ├┈05 Pieces.mp3
│  │  ├┈06 Get Over It.mp3
│  │  ├┈07 The Black Pearl (Rui Festival Edit).mp3
│  │  ├┈08 Reach Out.mp3
│  │  ├┈09 Bounce.mp3
│  │  └┈10 Bleeding Out.mp3
│  ├┈BC66波形图.pdf
│  └┈BC66视频.mp4
├─04、Body.Step莱美踏板102期
│  ├─BS102音乐
│  │  ├┈01+Time+Of+Our+Lives.mp3
│  │  ├┈02+Want+To+Want+Me.mp3
│  │  ├┈03+Me+And+My+Girls.mp3
│  │  ├┈04+Nobody+Love.mp3
│  │  ├┈05+Hey+Mama.mp3
│  │  ├┈06+Epic.mp3
│  │  ├┈07+Primitive.mp3
│  │  ├┈08+Ain&#39%3t+Been+Done.mp3
│  │  ├┈09+Whistle+(While+You+Work+It).mp3
│  │  ├┈10+Feel+Alright.mp3
│  │  ├┈11+Sledgehammer.mp3
│  │  ├┈12+Daylight.mp3
│  │  ├┈13+Want+To+Want+Me_Sledgehammer.mp3
│  │  ├┈14+Cruel.mp3
│  │  └┈15+Lock+Me+Up_Firestarter_Time+Of+Our+Li....mp3
│  ├┈BS102波形图.pdf
│  ├┈高级莱美踏板操（视频）.mp4
│  └┈莱美踏板操.avi
├─05、Body.Pump莱美杠铃96期
│  ├─BP96音乐
│  │  ├┈01 Five More Hours.mp3
│  │  ├┈02 Blow Your Mind.mp3
│  │  ├┈03 Immortals.mp3
│  │  ├┈04 The Thrill.mp3
│  │  ├┈05 Hallelujah.mp3
│  │  ├┈06 Wobble.mp3
│  │  ├┈07 Peanut Butter Jelly.mp3
│  │  ├┈08 Addicted To A Memory.mp3
│  │  ├┈09 Want To Want Me.mp3
│  │  └┈10 Adore.mp3
│  ├┈96.mp4
│  └┈BODYPUMP 96.pdf
├─06、Body.Balance莱美平衡71期
│  ├─BB71音乐
│  │  ├┈01 Aint No Sunshine _ Aint No Sunshine (Lido Remix).mp3
│  │  ├┈02 Afreen.mp3
│  │  ├┈03 Walk _ Chandelier (Four Tet Remix).mp3
│  │  ├┈04 Hide And Seek.mp3
│  │  ├┈05 Everybodys Free.mp3
│  │  ├┈06 I Can Change.mp3
│  │  ├┈07 You Know You Like It.mp3
│  │  ├┈08 That Girl.mp3
│  │  ├┈09 Let It Go.mp3
│  │  ├┈10 Bread Of Angels.mp3
│  │  ├┈11 Dreams In The Night.mp3
│  │  └┈12 Cant Feel My Face (alt 5).mp3
│  ├┈BODYBALANCE 71.mp4
│  └┈BODYBALANCE 71.pdf
├─07、Body.Attack莱美高冲击91期
│  ├─BA91音乐
│  │  ├┈BA91-01 Four Five Seconds.mp3
│  │  ├┈BA91-02 Bills.mp3
│  │  ├┈BA91-03 Heartbeat Song.mp3
│  │  ├┈BA91-04 Ghost Flows.mp3
│  │  ├┈BA91-05 Do It Now.mp3
│  │  ├┈BA91-06 Runaway (U & I).mp3
│  │  ├┈BA91-07 Roll The Bass.mp3
│  │  ├┈BA91-08 Pump Up Da Bass.mp3
│  │  ├┈BA91-09 Take Me To Church.mp3
│  │  ├┈BA91-10 What I Did For Love (Sub Phoenix Remix Edit).mp3
│  │  ├┈BA91-11 Firestone.mp3
│  │  └┈BA91-12 Do It Now EXPRESS.mp3
│  ├┈BA91.m4v
│  └┈BA91波形图.pdf
├─08、Rpm动感单车69期
│  ├─RPM69音乐
│  │  ├┈01 Stronger.mp3
│  │  ├┈02 Thats What I Like.mp3
│  │  ├┈03 Boom Boom Boom.mp3
│  │  ├┈04 White Lines.mp3
│  │  ├┈05 Gravity.mp3
│  │  ├┈06 Runaway (U & I) (Kaskade Remix).mp3
│  │  ├┈07 Generate.mp3
│  │  ├┈08 Lonely Town.mp3
│  │  └┈09 Gemini.mp3
│  ├┈RPM69波形图.pdf
│  └┈RPM69视频.m4v
├─09、CXWORX核心训练21期
│  ├─CX21波形图
│  │  ├┈CXWORX 21 Choreography Booklet - Print Ready.pdf
│  │  ├┈CXWORX 21 Choreography Booklet.pdf
│  │  ├┈CXWORX 21 Education Only - Print Ready.pdf
│  │  └┈CXWORX 21 Glossary Booklet.pdf
│  ├─CX21音乐
│  │  ├┈01 Masterpiece.mp3
│  │  ├┈02 Fresh (Instrumental)_Fresh.mp3
│  │  ├┈03 Higher.mp3
│  │  ├┈04 Shawty Got Moves.mp3
│  │  ├┈05 Follow Me.mp3
│  │  ├┈06 Stuck On a Feeling.mp3
│  │  ├┈07 She Wants to Move.mp3
│  │  ├┈08 Loco.mp3
│  │  ├┈09 Take This City.mp3
│  │  └┈10 Fresh (Instrumental).mp3
│  └┈CX21.mp4
├─10、shbam有氧热舞22期
│  ├─SHBAM_22音乐
│  │  ├┈01 Thats What I Like.mp3
│  │  ├┈02 Whoomp (Supadupafly).mp3
│  │  ├┈03 Worth It.mp3
│  │  ├┈04 Bills.mp3
│  │  ├┈05 Shawty Get Loose (Squeaky Clean Version).mp3
│  │  ├┈06 Addicted To You (Ashley Wallbridge Remix).mp3
│  │  ├┈07 Loaded (George Noriega Radio Edit 2).mp3
│  │  ├┈08 Firestarter.mp3
│  │  ├┈09 River Deep Mountain High.mp3
│  │  ├┈10 Fist Pump Jump Jump.mp3
│  │  ├┈11 Blow Me (One Last Kiss) (Firebeatz Club Mix).mp3
│  │  └┈12 You Dont Own Me.mp3
│  ├┈2017-04-24 041928.jpg
│  ├┈SH22波形图.pdf
│  └┈SHBAM22.mp4
├─11、vive弹力绳操37期
│  ├─BV37音乐
│  │  ├┈01 Dont Look Down.mp3
│  │  ├┈02 Outside.mp3
│  │  ├┈03 Pon de Replay.mp3
│  │  ├┈04 Go Your Own Way.mp3
│  │  ├┈05 Party Rock Anthem.mp3
│  │  ├┈06 Spectrum.mp3
│  │  ├┈07 I Know You Want Me (Calle Ocho).mp3
│  │  ├┈08 California Gurls.mp3
│  │  ├┈09 Youre On.mp3
│  │  ├┈10 I Love Rock N Roll.mp3
│  │  ├┈11 I Got U.mp3
│  │  └┈12 Frontin  (Radio MixClub Mix).mp3
│  ├┈BODYVIVE 3.1-37 Education Only - Print Ready.pdf
│  └┈BODYVIVE_37.mp4
└─12、Grit莱美私教课程
└─├─GR Cadio15
└─│  ├┈GRIT CARDIO 15.pdf
└─│  ├┈GRIT CARDIO 15.zip
└─│  └┈GRIT CARDIO15.m4v
└─├─GR ST15
└─│  ├┈STRENGTH 15.m4v
└─│  ├┈STRENGTH 15.pdf
└─│  └┈STRENGTH 15.zip
└─└─Plyo 15
└─└─├─GP15波形图
└─└─├─GP15音乐
└─└─└┈GRIT PLYO15.mp4

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雷7174

写的真的很不错

溟鲲

我路过..

莲子

沙发！沙发!

悠然网络

谢谢分享！感谢无私分享！

qq869983228

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